Tired of the same old Wellness Apps? Here’s how Breeze brings real change.
Last year was probably the most stressful year of my life. Everything started when I decided to change jobs. The previous one was rather fine and satisfying, but it lacked an important thing: a good salary. So, I was brave enough to chase something more rewarding. But no one warned me how chaotic chasing “more” could be.
I sent out dozens of job applications. Some companies didn’t even reply. I rewrote my cover letter over and over until everything started to blur. I was constantly nervous, as I had never thought that it would take so long, since I had no one to pay my bills. I could simply run out of money!
Finally, my anxiety got so severe that I understood — I need help. I couldn’t handle any job interview because I was so nervous. And, again, therapy was too expensive, and it turned into a vicious circle. So, I decided to try wellbeing apps.
What makes Breeze so special?
I tried a bunch of wellbeing apps to calm down — probably five or six. I even hesitated whether I really needed to download the breeze app — it seemed so simple. Yet, now I’m so happy that I’ve tried it.
I quickly ran through the applications. They looked nice, but they all felt the same. A short meditation here, a reminder to drink water there, nothing special. Nothing felt personal. It was like the apps were made for someone else’s life, not mine. Still, there was one that stood out. Breeze Wellbeing.
The essence was that I didn’t need another generic reminder to “breathe.” I needed something that actually got what I was going through. And this is when the first “wow” moment hit me — Breeze didn’t just tell me what to do. It asked me who I am and how I feel.
“Personalized. Customizable. All-encompassing. Let’s give it a try!” — I thought. And this was game-changing.
Breeze mental health app’s main features
Over the first few days, I scrolled through the app. “OK, it’s fine and useful, butwhat should I begin with?” Then I told myself, " Maybe you’ll just start? The first step doesn’t have to be perfect.”
Since then, I’ve built my own system of work through the app. But a year ago, I was too overwhelmed and stressed even to know what I needed. That’s why Breeze worked — it didn’t expect me to have it all figured out. It simply met me where I was.
Self-discovery tests
At first, I decided to dig deeper. What’s happening to me? Why is it so challenging to find a new job? Why do I feel so frustrated after each refusal? I’ve taken a few tests in the Breeze app to find out. And the results were surprising!
- Through Personality Type test, I realized that I need meaning and emotional connection in my work — not just tasks to complete. It explained why rejections hit so hard — I already got too involved — and why certain jobs left me drained. This helped me reevaluate my values in terms of future position.
- Then I asked myself, “Am I really looking for the position that could truly fulfill me?” And the answer was “no.” So, Breeze’s Career Guidance test helped me match my personality to career paths that actually fit me. I decided to stop chasing “safe” roles, and it was the first time job hunting felt empowering instead of exhausting.
Customizable routines
Then, I decided that I needed to take care of myself first to find a rewarding job after that. Luckily, the Breeze app provided the opportunity to build customizable routines that let me make daily life less overwhelming. So, I decided to approach it comprehensively and planned:
- Morning routine to make life feel more controlled
- Daily exercise to have more energy
- Breathing exercises to calm down when I felt anxious
- Job search time with breaks, so I wouldn’t burn out
I didn’t expect it to help much — but it completely changed my approach. Thanks to regular notifications that I set up to myself, I felt that I have a plan. And this routine gave me structure. A result? I have fewer anxious thoughts and more clarity in my day.
Mood tracker
“OK, now I don’t feel frustrated anytime I need to seek a job or visit another interview. Yet, I still get irritated and overwhelmed sometimes, and it makes me less productive.” That thought hit me about two weeks after I started using Breeze. And it was eye-opening.
I started tracking my mood, and soon noticed clear patterns. I felt worse on days when I faced boring test tasks or “forced myself” to continue discussing jobs that seemed like a complete routine.
“Just imagine, it can be your mood every day in such positions!” I said to myself after checking the mood stats! “No way, I need to look for something that actually excites me or at least feels meaningful.”
Relaxation games
Finally, I’ve found it. The perfect job that brings meaning, feels rewarding — both financially and emotionally — and lets me grow and develop. Sounds like happy ending, right?
Still, my mood statistics tab has showed me that life is full of ups and downs. So, I decided to keep using Breeze to feel more in control of my life. And this is when relaxation games have become my favourite feature!
I like to come home after a busy day and spend half an hour just relaxing. It’s better than scrolling through TikTok or Instagram and feels like actual rest with no need to do anything complex.
What makes Breeze the best for me now
As I'm no longer stressed because of the job search, you’d think I might stop using the app. But in reality, Breeze has become a daily part of my routine — because I want to stay balanced, self-aware, and grounded.
Now, I use Breeze Wellbeing not just to cope, but to get better. I check in with my mood to notice small shifts before they grow into something bigger. I use routines to stay energized and engage in self-care. And, of course, I still play relaxation games. Using Breeze feels like having a gentle support system in my pocket — the app that adapts as I grow.
To sum up
Now you know why I highly recommend Breeze Wellbeing to everyone around. Still, it’s important to mention that the app will not only be helpful to those seeking a job or staying stressed. It can be a perfect option for anyone, whether you want to get calmer, take care of your well-being, or simply discover more about yourself.
This is what makes Breeze special. It doesn’t include any step-by-step plan that you need to follow strictly. Instead, it provides you with numerous options to reach inner balance in a way that suits you.
And everything is at your pace and with no pressure.
