Can you believe that we are already halfway through 2022? With summer fast approaching there is a good chance that you have long since ditched the New Year’s resolutions that you set back in January. So how about some mid-year resolutions? There is no time like the present to start putting the health and wellness of your family at the forefront of your mind. Here are five ways you can start prioritizing your family’s health today.
1. Healthy Meals
Getting a healthy meal on the table every night is no easy feat for families that have two parents working outside the home. Or perhaps you and your partner aren’t the best cooks and don’t want to spend the time making something subpar. We are fortunate that in the year of 2022 there are an endless amount of prepared meal delivery services on the market. These services are amazingly convenient as they are delivered directly to your door with everything you need to prepare a fantastic and healthy meal. Or if you want nothing to do with preparing the meal then opt for a service that delivers fully prepared meals daily. These services are extremely customizable as you can choose from different dietary preferences, frequency of delivery and portion sizes. Sunbasket is a great meal delivery option if you are looking for a service that is rich in organic and fresh produce.
These services don’t just stop at dinner either. You can also get breakfast or lunch options delivered to your door so you have meals ready to go around the clock. Or if you don’t mind doing some prep work you can take time on the weekends to put easy lunch and breakfast options together for your family throughout the week and do the meal delivery just in the evenings.
2. Daily Movement
If you have kids that are active and involved in sports, then you may not be as worried about your kids getting enough movement. However, with childhood obesity rates on the rise there are many kids that are not getting adequate exercise. And if you or your partner work a desk job, chances are that you are not getting enough either. Make getting in daily movement a fun time for your family by taking everyone out for an evening walk or by splitting up into teams and playing a game of football or basketball at the local park. You should always frame exercise as a fun activity rather than a consequence of bad eating habits. This will help your children develop a healthy relationship with exercise as they grow up.
3. Vitamins
Vitamins are an important part of a sufficient health and wellness routine. Vitamins are designed to fill any nutritional gaps that we may have from our diet. Make sure you and your partner are taking a daily multivitamin to ensure that all of your micronutrient targets are met each day. And don’t forget the kids! Kids vitamins are a great way to ensure that your little ones are getting everything they need in their diet to help their little brains develop properly. Daily multivitamins are the best way to be proactive in avoiding developing any deficiencies such as essential fatty acid deficiency.
4. Personal Hygiene
Hopefully you and your partner have no issue maintaining your own personal hygiene, but when it comes to kids, they may need some assistance and encouragement. You will want to first make sure that they can be as involved as possible in their routine and try to find ways to make it more fun for them to participate in. Hello Tushy has some fun bathroom products that will make any bathroom in your house feel more luxurious. Put things that you want the kids to have access to at kid level and take them with you to the store when you pick out things like toothbrushes and bath products. Things like bath bombs and bath toys are fun ways to engage your kids during bath time. Also beware of any moisturizers or cleaners that your young ones may be using as they start to get older. You will want to stick to more natural skin care products to prevent skin irritation. Conventional products can often contain harsh chemicals and unnecessary filler ingredients that can cause your skin to react poorly. Natural products are always going to be better for adults but especially for children.
5. Furry Friends
When it comes to caring for your family’s health, for many of us that doesn’t stop at our human family members. Plenty of families also lovingly care for fur babies in addition to their human babies. To ensure the health of your furry friend, make sure you are taking them to their annual vet appointments and look out for anything that is out of the norm with their coat, skin or behavior. Since our fur babies can’t vocalize what is wrong with them like our human family can, it will be up to you to keep an eye on their wellbeing. If you are looking for a product that can help support your pet’s overall health, check out a CBD supplement that is safe for pets. You may be wondering how long does cbd stay in dogs system and what does it do? How long it stays in your pet’s system will depend on the dose as well as the breed and size of your dog. The benefits of CBD for pets include better joint mobility, help to maintain calmness, supporting normal brain function and a healthier GI system.
Your Family Deserves the Best
Families that prioritize wellness together, stay together! Really though, we want our loved ones to be around as long as possible which is why it is so important to prioritize the health and wellness of everyone. From your partner to your kids and even your dog, you now have a few tips on how to improve everyone’s well being, so get started prioritizing your family’s health today!