Stir Fry
Stir FryThinkstock

Ingredients:

1 kg chicken breast, cut into strips

6 tbsp canola oil (for frying)

1 box mushrooms (200g approx) sliced

2 onions, sliced

1 red pepper, sliced 

Medium sized green chilli pepper (optional) - deseeded and sliced 

2 carrots, peeled and sliced 

4 spring onions, chopped small

1 courgette, sliced

2 tbsp soy sauce

2 tbsp sweet chilli

salt, pepper (to taste)

1 tbsp brown sugar

3 tbsp sesame seeds (optional)

Method:

In a large wide saucepan heat 3 tbsp oil and cook the chicken until it has all changed colour

Remove from saucepan and put to one side

In the same saucepan heat remaining oil and saute onions until golden nd then add the rest of the vegetables and cook. They should be slightly crispy and not soft.

Add the cooked chicken to the vegetables, and the rest of the ingredients

Cook for another 4 minutes 

Add the sesame, gently mix and enjoy.