It's been almost an entire year of the COVID-19 pandemic and we know these times are stressful for many people. Instead of relying on prescription medications that are known to have nasty side effects, you may want to give Tongkat Ali Powder a try to help you relieve stress and anxiety that has stemmed from the many unknowns we all continue to face. This herbal supplement has many medical uses, but relieving stress has been a proven benefit and it has no reported side effects.
Where Does Tongkat Ali Powder Come From?
Tongkat Ali Powder is one of many herbs that have been used in traditional medicine for centuries. It's primarily found in Thailand although it's also been found in other Southeastern Asia countries such as Malaysia and Indonesia. The root of the Eurycoma longifolia is what's used since it's the part of the plant that contains the compounds known to offer health benefits to treat various medical disorders. This herbal supplement also is known as Malaysian Ginseng and that title shouldn't be taken lightly.
Tongkat Ali Powder Proven to Relieve Stress & Anxiety
If you want to relieve stress and anxiety but you don't want to take a prescription medication due to the risk of addiction and also side effects, Tongkat Ali Powder is a safe and highly effective option. There was a study on the effect of Tongkat Ali on stress hormones and it's one of many studies that shows this supplement can decrease cortisol levels in the body, which is the main hormone responsible for stress.
When cortisol levels increase, not only will you be experiencing more stress, but you'll also have more anxiety and also feel moodier than normal. Tongkat Ali Powder was shown in the study to reduce cortisol levels found in the saliva by 16% when taking 200 mg per day of the supplement compared with the placebo group. Those in the group also reported that they felt less tension, less anger, and less stress overall and that improved their mood.
The first study to look at Tongkat Ali as a mood enhancer and stress reducer happened back in 1999, although this study used mice and not human subjects. The results of that study also likened the supplement to Diazepam, which is common anti-anxiety medication. A benefit of using Tongkat Ali Powder is that you don't have to worry about becoming addicted like you can with Diazepam, and it's much safer to come off of as well.
Other Health Benefits of Tongkat Ali Powder
There are multiple other benefits of this supplement including improving depression, seasonal allergy relief, and helping concentration and mental clarity. It also will help with erectile dysfunction and can boost libido and fertility. Tongkat Ali has been used as an anti-aging supplement and can even improve your bone strength and density.
Best Dosage of Tongkat Ali Powder to Help Relieve Stress
Typically, you should stay in between 200 mg to 300 mg per day range if you plan on taking Tongkat Ali Powder to relieve stress and anxiety. At a dose of 200 mg per day, you can stay on the supplement for up to nine months safely, and there are no known side effects that have been reported.