A major heat wave is expected to hit Israel this week, with temperatures rising to 40-45 degrees Celsius (104-113 Fahrenheit) in much of the country, particularly as the weekend approaches.
Israel's emergency medical service Magen David Adom (MDA) is preparing by upping its presence in tourist areas and high population areas. In addition, the group has published safety tips for the public during the heat wave. Experts have warned that babies, children and the elderly are particularly at risk.
To avoid dehydration or heat stroke:
1. Drink plenty of fluids. Drinking is advised even beyond quenching thirst. The ideal is to drink small amounts every few minutes. Cold drinks are preferable to hot drinks, and water is preferable to sweetened drinks.
2. When outside the home, it is advised to stop to rest in a cool place out of the sun. Children and babies in particular should be protected using hats, sunscreen, and appropriate dress.
3. Babies and children should not be left in a closed vehicle for any period of time, even with the windows open. Temperatures rise extremely quickly inside closed vehicles, and can lead to heat stroke or even death within minutes. If children must be left in a closed vehicle, an adult should be present, air conditioning should be on and there should be a cold drink available.
4. Sports and exercise should be avoided completely during the hottest hours of the day. When taking part in sports or exercise in the evening, be sure to drink frequently and avoid overexertion.
5. When visiting the beach, be sure to apply a high-SPF sunscreen, and avoid lengthy periods of direct exposure to sunlight even with sunscreen on. Avoid beaches during the hottest hours of the day. Before entering the water, make sure a lifeguard is present.
6. Workers exposed to the heat should take breaks in a shady area, and drink frequently.
7. Symptoms of dehydration include headache, dizziness and weakness. Those who experience such symptoms should immediately stop any physical exertion, move to a shady, cool place, and drink plenty of liquids.
8. In case a person shows symptoms of heat stroke, such as fainting, those present should contact MDA immediately by dialing 101. Until paramedics arrive, keep the victim cool by directing a fan and spray of water at them.
9. Take particular note of babies, children, the elderly, and those with disabilities. Notice any changes in children's behavior that could indicate dehydration or heat stroke. Make sure they have access to liquids and are drinking, and are not overly exposed to the heat. Those with elderly or disabled friends and relatives are advised to visit them or keep in touch by phone and to make sure they are drinking, have a cool shady place to stay, and are not suffering symptoms of dehydration or heat stroke.
“I advise every Israeli household to listen to MDA's instructions and do everything they can to avoid being harmed by the heat,” said MDA director Eli Ben. “In case of need, MDA's trained crews are prepared to provide an immediate response.”