Fruit Milkshake

Rorie's Meal Replacement Shake

Rorie Weisberg

Take three minutes to prepare this powerful meal replacement shake.

Type: Dairy Prep Time: 25 minutes Level: Not mentioned

Main ingredients

1-2 ounces avocado AND/OR 1/2 - 1 tablespoon coconut oil or nut/seed butter

1/4-1/2  frozen banana

1/2 cup frozen berries -- any variety or a mixture of several

1/2-1 cup kale or spinach (optional)

1 cup milk of choice

2 scoops protein powder

Ice, optional, for a thicker smoothie

Prepare the Shake

Place all ingredients in blender, NutriBullet, or food processor fitted with an S blade. Blend and enjoy.