We all want to be the best possible version of ourselves; low testosterone levels can leave men feeling tired, under the weather, and result in a number of long-term health and fertility issues.
After turning 30, the amount of testosterone in the male body begins to decline year-on-year. While this is a natural process, supplementing testosterone production can promote health and fertility for longer. This is why testosterone boosters are so popular in men over 30 and in those who have naturally low testosterone levels.
Are Testosterone Boosters Safe?
Testosterone boosting supplements are rigorously tested and subject to regulatory control. This means that all reputable and widely recognized testosterone boosters are safe for consumption.
However, not every man needs these supplements and there are some situations in which they will be either non-effective or carry the risk of negative impacts.
Men who already suffer from the following conditions are discouraged from taking testosterone boosters:
- Sleep apnoea
- Heart disease
- Liver disease or cirrhosis
- Kidney disease or failure
Likewise, men who already have testosterone levels within the normal range should not take testosterone boosters unless advised to do so by a doctor. If you are in need of testosterone supplementation, boosters can be very beneficial and are safe, but you should always discuss hormonal treatments with your doctor before you begin taking any supplements.
5 Things to Consider When Choosing a Testosterone Booster
There are many different testosterone boosters on the market these days, and they vary in quality and potency. Finding the right option for you is important to ensure that you get the biggest benefits, while minimizing the chance of any unwanted side effects.
Consider the following factors when thinking of buying a testosterone booster:
Low testosterone levels exist on a spectrum, as do their side effects. Your health and wellbeing should always come first.
This is why you should talk to a medical professional and identify any conditions or underlying health issues you have that may lead to negative outcomes. If you have health issues that make testosterone boosters unviable, don’t despair – there are other options you can consider.
Reputation and Quality
Not every testosterone booster on the market was made to the same standard. Once you identify a booster that interests you, spend some time researching the company that manufactures it.
Check to see if their reputation is good, whether they are linked to any scientific studies, and if their product has been mentioned in any reputable publications (for example, men’s health and fitness magazines).
Ingredients and Targeted Effects
Just as there are skin care products that target different concerns associated with aging, there are testosterone boosters that are targeted at specific issues. For example, if libido and fertility are your main concerns, look for testosterone boosters that utilize ingredients aimed at those issues.
You can do this by reading the product description, but also by checking the key ingredients in a booster. For example, DAA (or D-Aspartic Acid) can boost testosterone and increase fertility, while fenugreek has limited testosterone boosting abilities but is known to increase libido.
As is the case with most supplements, consistent, long-term consumption is the best way to see results from a testosterone booster. When choosing a booster, you need to consider its availability. If it is too expensive to take long-term or the manufacturer experiences supply issues on a regular basis, you will be unlikely to get the best results.
As previously stated, testosterone boosters can be powerful, but are not suitable for every man. If you have been told that it may be detrimental or unsafe for you to take strong testosterone boosting supplements, you can instead add some of the following ingredients to your daily routine to gain some testosterone boosting benefits:
- Vitamin D
- Panax Ginseng
In addition to these ingredients, regular exercise and a healthy lifestyle with limited alcohol and nicotine consumption will promote the natural production of testosterone within your body. There may also be some medical treatments available to you if you collaborate with a medical professional.
If you are certain that testosterone boosters are right for you, finding a reputable provider is crucial. Here are the safest testosterone boosting supplements on the market right now. Each of these supplements has been rigorously tested and reviewed, and has been assessed for both safety and effectiveness.