The Internet has evolved into an important tool for people to keep in touch with friends and family. Today, there are more opportunities than ever before to connect to others via social media, websites, email, forums and online chat rooms. One of the many benefits of keeping yourself connected is that it enables you to find support for depression, anxiety, stress, loneliness and many other issues.
You can find online therapy services, too. Many of which provide free sessions, or at least some kind of trial for a set period of time. This gives you the chance to try out different therapists or counselors based on their ratings, reviews and profiles before committing to working with them.
So, where can you find affordable Online Therapy?
Therapy sessions can indeed be costly at times. Therefore, you need to look for affordable options to ease your burden. Instead of picking any available online therapy service, you can take time to study several options and pick the best online therapy sites. This is especially the online therapy services that suit your budget.
Here are some sites that offer online therapy:
Talkspace
Talkspace is a site that allows you to narrow down your search for a therapist based on their rates and areas of specialization. Once you select a counselor or choose to "chat with a therapist”, you can begin scheduling sessions.
You can pay per minute for one-on-one text therapy or opt for a monthly subscription that allows you to have unlimited access to the service's many therapists. You can cancel your subscription at any time, and there is a guarantee if you do not like your therapist after seven days, Talkspace will replace them with a new counselor.
BetterHelp
This service takes the clinical expertise of a traditional therapist and makes it accessible with the convenience of an online therapy app. You can upload files or send screenshots to your therapist. This is useful if you are having trouble figuring out how to do something on your device or want to show them an article that might help their advice.
BetterHelp does not have set times for appointments. Therefore, so you can message your therapist at any time. They also offer unlimited messaging with your therapist, which is useful if you need to get help as often as possible.
7 Cups of Tea
This is a free app that helps you find a therapist for online therapy sessions. Additionally, it also offers emotional support from "trained active listeners." After taking a short quiz, you can read profiles of the available listeners pick one and chat with them.
The site matches you with volunteer listeners who offer encouragement, advice, and empathy. However, it is important to know that 7 Cups of Tea has both paid and unpaid listeners.
ReGain
At ReGain, their mission is to help people to overcome and maintain their mental health problems. The services also extent to enrich the lives of those around them.
Most importantly, ReGain provides online counselling, psychological assessment and customer experience solutions. They have been providing bespoke services for over a decade to the public sector, commercial organisations and charities.
Why Online Therapy?
Online therapy is an affordable, accessible necessity for people who want to improve their mental health. It is a great way to seek out help without having the expense and hassle of travelling all over town! The best part? You can get treatment from therapists online 24/7- giving you access that is not limited by time or geography.
Maintaining good emotional wellbeing may be in our lives is vital. This applies to anyone. For that reason, it is important to access mental health with ease and that is what online therapists offer. You can get instant solutions to your mental and emotional welfare from the comfort of your home.
Final Advice
Online therapy continues to give patients options beyond borders to access mental treatment. It has become a major player in the world of mental health. Not only does it provide limitless benefits, but because you can live your life and work from home with privacy. There is no worry about being judged for seeking help or showing vulnerability when necessary.