Put down all those unhealthy, sugary snacks when you’re studying. They will lead to a sugar crash that makes you slump over your books. The brain uses about 20 percent of the body’s calories and if you want to maintain your concentration, you need to give it some good fuel.
Eating the right foods while studying can help you to focus, keep your mind sharp, and make you more productive. Here are ten effective brain foods to help you study.
Dark chocolate
High-quality dark chocolate contains magnesium, potassium, copper, iron, and zinc. Researchers have found that eating dark chocolate may improve the brain’s elasticity, which is crucial for studying. The chocolate you eat should be at least 70 percent cacao if you want to stimulate blood flow in your brain and boost your memory.
Oily fish
Oily fish, like salmon, tuna, and sardines, contain high levels of omega-3s. Researchers have found a connection between omega-3 levels and better thinking abilities. For maximum results, you need to eat two weekly portions of oily fish.
Students living in Canada are fortunate because fish are plentiful. However, a simple meal of sardines on toast will give your brain the boost it needs. And if you still need additional support when you are not at your best, try affordable research paper writing service for students. Ca.EduBirdie is trusted by thousands of students worldwide for their academic writing requirements.
Avocados
Avocados are grown in many countries around the world, from Israel to Australia. As a source of healthy, unsaturated fat, they help to keep your blood sugar levels stable just as custom writing service for scholars from Au.EduBirdie keeps you stable in crunch situations. As avocados contain both vitamin K and folate, they can improve concentration and memory.
They are also rich in vitamin B and C, as well as having the lowest sugar and highest protein concentration of any fruit.
Roasted chickpeas
If you’re looking for an alternative to a packet of potato chips, roasted chickpeas offer the same crunch but they are full of fiber and protein. Roasted chickpeas are easy to prepare.
Drain a can of chickpeas, dry them with a paper towel, spread on a cookie sheet and drizzle with olive oil. Sprinkle them with sea salt and roast them in the oven for about 45 minutes.
Peanut butter
Many people regard peanut butter as unhealthy but it actually contains protein and healthy fats. This means it can keep you feeling full for a long time. It’s also very easy to eat out of the jar with a spoon if you’re desperate for a pick-me-up during a study session.
Walnuts
Most nuts are good for snacking on while studying, but walnuts are nuts that look like a brain and can improve your cognitive health. They contain high levels of vitamins, minerals and antioxidants that can improve your mental alertness.
Greek yogurt
Greek yogurt is higher in protein than regular yogurt, containing nearly twice as much per serving. It will help to fill you up and is full of gut-friendly probiotics and calcium to build your bones. Drizzle on some honey if you feel like a little sweetness.
Eggs
Eggs are so versatile and easy to prepare. Starting the day with an egg is more satisfying than eating sugary cereal. Eggs are a good source of protein, vitamin B6, vitamin B12, and folic acid, which are all vital nutrients to feed the brain.
Grapes
The naturally occurring sugars in fresh fruit are better for you than candy. A snack of frozen grapes takes a little preparation but can be a great replacement. Pop a bunch of grapes into a Ziploc bag and into the freezer so you can munch on them the next day while studying.
Leafy green veggies
Kale, spinach, and other leafy greens are packed with vitamins A and K to fight inflammation and more. It is easy to make kale chips by removing the stems and cutting the leaves to the size of potato chips. Toss them with olive oil and sea salt and bake them in the oven for about 30 minutes.
A final word
Ditch the unhealthy snacks and choose foods rich in protein, vitamins, minerals, and good fats for studying. The food suggestions made above are fast and easy snack ideas and you will find that they enable you to concentrate better and for longer periods of time. Eating the best diet for brain function can give you the edge you need when you’re studying.
Author Bio:
Elizabeth Skinner worked as a university lecturer before stepping into the online world to work as a competitive exam tutor and a professional academic assignment writer. Her academic brilliance means she can regularly deliver high-class thesis, dissertation, college essays, and school homework without letting the quality go down.