Preparing for fasting: What's right to eat before Yom Kippur?

EASY FASTING: Before & after meals for fasting.

Israel News Talk Radio ,


What are some of the best things to eat before the fast, and after?

Also, hear about what keeps you younger, helps you sleep better, and eases stress in your body, including getting over jet lag and balancing your body's chemistry.

Sara Chana Silverstein, a Master Herbalist, Classical Homeopath and author of the book 'MOODTOPIA -Tame your moods and De-stress' joins Tamar Yonah and answers the questions.