Easy Mini Burgers

Easy Mini Burgers

Kosher.com:Rorie Weisberg
צילום: Chavi Feldman

These quick low-carb burgers are equally delicious with ground beef or ground chicken, if you prefer a lower fat option.

Type: Meat Prep Time: 30 minutes Level: Easy

Main ingredients
 
1 pound (1/2 kilogram) ground chicken or meat

  
1 egg

  
1 teaspoon Onion Powder or 1 small onion, diced and sautéed

  
1 teaspoon  Garlic Powder

  
1 tablespoon almond flour or flax meal (optional)

  
3/4 teaspoon salt

  
pepper, to taste

  
oil, for spraying

Prepare the Mini Burgers
Preheat your grill or grill pan.

Mix all the ingredients in a bowl (it’s easiest to mix by hand). Form mini burger patties. Place on the grill for about two to three minutes per side, depending on the size and your preferred level of doneness. 

For a baked version: Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius). Place patties on a greased baking sheet, and spray the tops with oil. Bake until golden and crispy, about 15–20 minutes.

Tip: To make this into a delicious macro meal, start with a round slice of grilled or roasted sweet potato. Top with a bit of lettuce, a thin round slice of tomato, and the mini burger. Garnish with a dollop of guacamole or dip of your choice. If you want to complete the sandwich, cover with another sweet potato slice. If that isn’t a way to take a bite out of summer...

From Kosher.com