Swiss Wrap

Swiss Chard Quinoa Wraps

Michal Cohen

These gluten-free Swiss chard wraps stuffed with cooked quinoa and vegetables are super healthful and bursting with nutrients.

Type: Parve Prep Time: 25 minutes Level: Not mentioned Pesach: With Kitniyot

These gluten-free Swiss chard wraps stuffed with cooked quinoa and vegetables are super healthful and bursting with important nutrients. From

Main ingredients

2 cups uncooked quinoa

4 tablespoons olive oil

12 cloves garlic

2 red onions, diced

4 and 1/2 cups baby bella mushrooms

4 bell peppers, diced

4 cups spinach

2 tablespoons cumin

1 tablespoon cinnamon

salt, to taste

16 leaves Swiss chard 

Prepare the Quinoa Filling

Place the uncooked quinoa in a medium size pot with four cups of cold water. Lightly salt the mixture. Bring the quinoa to a boil, then reduce heat to a simmer. Cover and cook until all the water evaporates.

In the meantime mince the garlic, dice the onions, mushrooms and peppers and chiffonade the spinach.

In a large frying pan, heat the olive oil over medium heat. Add the garlic and onions and cook until fragrant. Add the mushrooms and peppers, cover the pan and cook until the mixture softens, about five to seven minutes. Stir frequently.

Lastly, add in the spinach. Cover and cook until the spinach wilts. Remove from heat.

Add the cooked quinoa to the pan with the vegetable mixture. Add the cumin and cinnamon and stir to combine. Taste and adjust salt as needed.