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Pesach is coming with much anticipation and much preparation.  Many
find the preparation required before the holiday arrives to cloud the
joy of celebrating the pesach holiday once is comes.
How can you effectively de-stress?
During this segment, we explore ways to itentify the sources of stress
in your life.  Are you currently coping with stress in healthy or
unhealthy ways?
There are two basic ways to deal with stressful situations:
1) Change the situation
2) Change your reaction to the situation.

These are two very important principles that we explore in depth.

Relationship Skills:
The importance of tuning into your spouses feelings, and effectively
responding to them.

Segment 2:
Parenting in a Nutshell:  Techniques for helping our children
effectively deal with stress.

Are you ever in a stressful situation where you feel the need for a
quick stress relief?  I think that we would all answer yes to this
question.
We explore quick stress relief skills that are unfamiliar to many, yet
very effective:  Engaging your senses.  Listen to this segment to
learn more about how to effectively use this powerful tool.

Happiness:  Recognize  that there is a significant difference between
pleasure (what will make me feel good now) and happiness (what will
make me feel good in the long-term).

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