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      Audio: Managing Time & Pain During Pregnancy

      Time management skills and advice about managing pain during pregnancy.
      1/9/2012, 10:34 PM

      A7 Radio's "The Jewish Home & Family" with Leora Mandel
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      Segment 1:

      Do you even wonder where your day has gone?  I often do.  Knowing how to more efficiently use your time is a key to get that long to do list
      done and feel more productive in your day.  Some are born with traits that make these skills seem more natural.  Others have to work on
      acquiring these skills.  Wherever you are holding when it comes to effective time management, I hope that you will benefit from these
      practical and effective time management tools.  I know that I have!

      Relationship Skills:  Learning the difference between conveying the same message with tact instead of toxicity.

      Segment 2:

      Parenting in a Nutshell:  Learn how holding a Family Meeting can help you successfully resolve parent/child conflict.

      Interview with Tamara BenShachar; Physical Therapist specializing in the treatment of chronic pain. Pains associated with pregnancy is particularly challenging as most doctors and traditional physical therapists will not work with a woman in helping her treat the pain--particularly at the beginning of her pregnancy.  Tamara is a physical therapist with many years of experience and continuing education  and shares with us safe and effective tools for helping with neck, back, body etc pains that pregnant woman often experience.

      Tamara can be reached with questions and consultation at tamara3171@yahoo.com

      Happiness:  Feel a sense of joy and happiness when you do use your time effectively!

      Family therapist, Leora Mandel, is both a Licensed Professional Counselor (LPC) and Licensed Marriage and Family Therapist (MFT).  She was trained in the U.S and has had experience working with individuals, couples and families. Her experience spans working in schools, mental health clinics, and private practice.  She does in-home family therapy and is available for online counseling.  Leora made aliyah to Israel with her husband and children, and today lives in the Jerusalem area where she also teaches Torah classes.  She lectures on marital relationships, child rearing, Jewish holidays and home life, to help you increase the harmony in your home! Email Leora with questions or comments at: JewishHomeShow@gmail.com
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