He Ru Follow us: Make a7 your Homepage
      Free Daily Israel Report

      INR Announcements

      YouReport, Send us News & updates

      Radio News Highlights

      • Evicted Resident Interview
      • Positive Messages on Video Site
      • Daniel Taub - Amb. to Britain
      • Emanuele Ottolenghi on Iran
      • Rav Brody on Sikrikim Violence
      • Gen. Uzi Dayan on Iran


      Audio: Cognitive Restructuring

      11/15/2009 10:15:00 PM
      A7 Radio's "The Shmuz" with Rabbi B. Shafier
      Listen Now!
      Follow Israel Radio on Twitter and Facebook.
      The last of the Ten Commandments is “You shall not covet”. Simply stated one should not be desirous of his neighbor’s property, possessions or any attribute that he may have. On the face of things this seems to be a very difficult mitzvah to observe. If my neighbor has something that is beautiful, he owns a magnificent home, he drives a beautiful car or has a fantastic job, isn't it human nature to feel jealous? How can the Torah ask me to do something that goes against the very nature of man? Granted the Torah can tell me not to take revenge, or not to take out my frustration on my neighbor, but how can the Torah expect me to control that which I feel in my heart-- something, clearly out of my control?

      In this Shmuz we are introduced to a fundamental concept in personal growth: that our very emotional needs and desires are moldable. Not only can we change what we do, we can change our very attitudes and even the way that we feel about things. The primary system in this process is “cognitive restructuring”, reshaping the way that we thing about things, what we value, how we feel, and ultimately what we aspire to. This is a fundamental concept for many areas of growth in life.


      Discuss this topic on the new Torah Spirituality for the Nations forum







      Rabbi Ben Zion Shafier is Director of www.TheShmuz.com. His lectures, books and articles have impacted thousands of Jews worldwide. You can hear him on radio in Israel, on Hidabroot in Brooklyn, read his written parsha and video column on Arutz Sheva, or visit his website at TheShmuz.com. On the site you can down load over 200 shmuzin for free, as well as purchase his two books "The Shmuz on the Parsha" and "Stop Surviving Start Living". You may also choose to contact by phone @  1-866-623-TORAH. Rabbi Shafier hosts The Shmuz every Thursday from 7:00 p.m. - 8:00 p.m. Israel time on Israel National Radio.
      INR Latest Shows >>
      Fixing the economy, and talent Shevat 22, 5772 / Feb 15, 12 How Attacks are PortrayedShevat 21, 5772 / Feb 14, 12 Predictably IrrationalShevat 21, 5772 / Feb 14, 12 Life After Death SeriesShevat 21, 5772 / Feb 14, 12